Our Services

Physiotherapy

  • Initial Appointment: 45mins

    Follow Up Appointment

    • 30 mins

    • 60 mins

  • Initial Appointment: $130 (45 mins)

    Follow Up Appointment

    • 30 mins : $110

    • 60 mins : $160

    Medicare Rebates Available
    All Private Health Insurance Accepted

    • Comprehensive conversation to understand your needs (Subjective assessment)

    • Physical assessment and diagnosis (Objective assessment)

    • Individualised treatment session

    • Personalised exercise program delivered via Physiapp

    • Tailored rehab plan designed with your goals in mind

    Perfect for starting your journey to a pain-free, healthier you

    • You are suffering from acute or chronic pain or injury and want to get back on track and prevent re-injury.

    • You are frustrated with poor cookie-cutter treatment methods that don’t work long term.

    • You are noticing that little niggles are creeping up as you age and you want to proactively prevent this and build your strength and mobility!

    If you are unsure where to start - Start here!

Group Class - Learn To Lift (Women Only)

COMING SOON!

Click here to enquire for more information.

Group Class - Move For Life (65+ years)

COMING SOON!

Click here to enquire for more information.

Other Packages

Pre-Pointe Assessment (Ballet)

  • 60 mins

  • 60 mins : $190

    Medicare Rebate Available

    • Individualised and specific assessment to determine if your daughter is ready to safely commence wearing Pointe Shoe

    • Personalised report written for dance coach/instructor

    • Tailored exercise recommendations

    • Planning and support for future goals if readiness criteria are not met

    Designed to ensure young dancers progress safely and confidently

    • Your ballet teacher has asked you to see a physiotherapist for a pre pointe assessment

    • You are a young dancer hoping to dance on pointe soon

Active Flow Pass (Recovery Room)

    • 30 mins sessions

    • Casual Pass : $30 (45 mins)

    • Weekly membership : $20 weekly (2 × 45 mins sessions weekly)

      • Minimum 4 week block

  • Access to an array of recovery tools:

    • Compression Boots

    • Massage gun

    • Foam roller

    • Trigger balls

    • TheraBands

    Take the time to rejuvenate your body in a self-paced environment with a quick and effective recovery session

    • You have nailed all other aspects of your recovery (nutrition, sleep, exercise, stress) and are looking for something extra to help you reach your peak potential

    • You need a safe space to relax, unwind and perform some self-care

The Pinnacle Program (Online Programming)

    • Minimum 12 week blocks

    • $120 / week (billed monthly)

    Discounted Price for Members partaking in the Summit Series, or Peak Potential Plan

    • $80 / week (billed monthly)

    • 3 × 4 week customised program blocks

    • Weekly online check ins via loom

    • Personalised technique feedback via video

    • Programs delivered through Train Heroic app

    • WhatsApp support Mon-Fri between 8am and 5pm to answer any questions or manage any flare ups

    • Integrated rehab plans and exercises to manage injuries (if required)

    • Ongoing support and accountability checks to ensure that you reach your goals

    A comprehensive approach to achieving sustainable strength, mobility and recovery. Harness the power of movement to reach your goals

    • You are pre or postpartum, seeking guidance to stay active both during and after pregnancy

    • You are a dancer, gymnast or other female athlete, who is sick of missing out on your sport due to pain or injury

    • You are peri or post-menopausal and are wanting to create a sustainable fit and healthy lifestyle and offset the negative effects of changing hormones

    • You are fully committed to making a positive and sustainable change that will keep you mobile and pain free for years to come

    “No single intervention has greater promise than EXERCISE to reduce the risk of virtually all chronic diseases simultaneously” (Booth et al., 2000)

Conditions we can help with

    • Fractures

    • Ligament sprains and strains

    • Muscle tears

    • Nerve Pain

    • Headaches and Migraines

    • Foot/ankle pain

    • Knee pain

    • Hip pain

    • Back pain

    • Neck pain

    • Shoulder pain

    • Elbow pain

    • Wrist/hand pain

    • Chronic and Acute conditions

    • Joint Replacements

      • Total hip replacement

      • Total knee replacement

      • Total shoulder replacement

    • Upper Body

      • Post-fracture

      • Rotator Cuff repairs

      • Shoulder stabilisations

      • Other

    • Lower Body

      • ACL reconstruction

      • Fractures

      • Knee/Ankle arthroscopes

    • Pre and Post Partum

      • Pain management (SIJ / Pelvic Girdle pain)

      • Return to exercise

    • Peri / Post Menopause

      • Pain management

      • Exercise to maintain muscle mass

    • Young Athletes

      • Dancers / Gymnasts

      • Other

  • A one hour assessment to determine if it is safe for a dancer to commence Pointe Shoe

Treatment can Include:

  • Acupuncture

  • Dry Needling

  • Cupping

  • Massage Therapy

  • Trigger Point Therapy

  • Instrument Assisted Manipulation (IAM)

  • Manual Therapy Techniques

  • Taping

  • Exercise prescription